Balsamic Vinegar: A healthy substitute for salad dressing
Is Balsamic Vinegar A Healthier Substitute For Salad Dressing?
In the ancient times, balsamic vinegar was used as a healing agent. But, today, this is a commonly found kitchen ingredient that we use in different comfort meals that we cook.
Personally, I have been using balsamic vinegar as a salad dressing for a while. The ingredient sparks up the tanginess of the salad and makes it taste-bud waggling to eat. And the enhanced flavor is an addition that does NOT compromise the health benefits of the salad. Rather, vinegar itself adds healthy value to your whole salad bowl.
Is it even healthy?
What benefits does it offer?
If you have all these questions spiraling in your head, then read below to learn about the exciting health benefits of balsamic vinegar when you use it in your salad bowl:
1. Helps with diabetes
Vinegar has proven to be quite useful in controlling diabetes in patients who struggle with Type 1 and Type 2, both. Since vinegar is an eminent salad dressing, diabetes patients can really make use of it. According to the, “Renal and Neurology News,” report, it was discovered that adding just 2 tablespoons of vinegar in meals helped in reducing hyperglycemia. This is of high importance to people who suffer from type 1 diabetes.
In addition, the American Diabetes Association revealed in a 2004 study that vinegar proved to be quite effective in controlling shooting levels of insulin as well as, in controlling sugar levels in the blood.
2. Acts as a calcium-absorbent agent
To improve your body’s ability to absorb vitamins and minerals, you need ascetic acid. This is why you need vinegar because it is rich in ascetic acid. As the Learning Channel reveals that vinegar is particularly helpful for women as they require a greater amount of calcium in their bodies to support their bones. The reason why vinegar should, in particular, be used by women in salad dressing is because in case someone is lactose intolerant, they would be able to avail calcium from the greens and beans in the salad. And the vinegar would only act as an assisting, absorbent agent that would help them in nourishing their body with the vital calcium and other minerals.
3. A flavorsome alternative to processed ingredients
Many times, people who go on diets think that they will lose weight and move on to a fit, healthy lifestyle by replacing a heavy meal with a large salad bowl. However, a typical mistake found is that they forget to replace the salad dressing with a healthy alternative. The salad dressing is laden with fats, carbs and sodium. This nullifies the whole reason for a move to salads. So, by using vinegar as a salad dressing, you can actually improve your lifestyle to one that is fitter and healthier.
If you wish to move onto a healthier lifestyle, make sure you reap the benefits of eating salad by using vinegar as your salad dressing. Always use authentic and Italian Balsamic vinegar available such as Due Vittorie at the best Italian store, Supermarket Italy.
- Smitaly Family