In the summer, people take breaks from working and school to take a time to refresh. Eating salad with fresh vegetables can be a healthy and refreshing side dish or meal. Instead of using very heavy salad dressings like Ranch or Thousand Island, use Italian extra virgin olive oil and traditional Italian balsamic vinegar. With these combinations, the creation of an astonishing refreshment is born. One of the best Italian olive oil is the Frantoia Cutrera Primo Organic Extra Virgin Olive Oil. Besides salads, olive oil is used throughout the Italian cuisine. From marinades for meats and fish to simple soups and salads. To accompany the Italian olive oil is the traditional Italian balsamic vinaigrette. One of the best balsamic vinegars made from Italy that Supermarket Italy provides is Due Vittorie Oro Gold Balsamic Vinegar. With the combination of the two, they both can be used for salad dressings, bread dips, pizzas, marinades for meats, sauté’s, garnishes, roasts, and much more. When thinking of a healthy and/or refreshing meal, use these Italian olive oils and balsamic vinegars in the next summer recipe.