Extra Virgin Olive Oil From Italy Health Benefits
5 Reasons Why You Need To Replace Your Regular Cooking Oil with Extra Virgin Olive Oil
It is hard convincing kids to consume healthier food options when all they want is a juicy hamburger or French fries all day long, isn’t it?
But, eating healthy doesn’t always have to be avoiding oils at all times, particularly when even healthier culinary options are available.
Using extra virgin olive oil in all the home cooked Italian foods, not only will you be accentuating the flavor and taste but it also is offering them something healthy and delectable in their diet.
Not convinced yet? Well here are some of the top health benefits of using Supermarket Italy’s authentic Italian extra virgin oil in your food preps. Let’s take a look below:
Extra virgin olive oil carries monounsaturated fat (MUFA). This fat is known for cholesterol lowering properties. The fat also reduces the LDL (bad) cholesterol levels and prevents blood clotting. This keeps at bay the risks of strokes and other cardiovascular diseases. Replacing the use of butter and margarine with extra virgin oil in frying and cooking is a good way to consume sufficient levels of MUFA.
2. Regulated Blood Pressure
The MUFAs found in extra virgin olive oil used in preparing delectable Italian gourmet food contains a high level of essential fatty acid (EFA) known as omega-3. This is essential in monitoring blood levels and plays a vital role in lowering blood pressure.
3. Antioxidant Properties
Olive oil is rich in antioxidants which gives it an essential nutritional value. The extra virgin olive oil carries vitamin E, phenolic and carotenoid compounds - all three of these carry robust antioxidants. Being rich in antioxidants, this Italian cooking oil is known for lowering the production of free radicals in the body which are known for their harmful effects. Free radicals are basically a collection of atoms that boast an odd amount of electrons that, although carry healthy cells, result in a negative series of reactions. This can damage the blood walls and produce changes in the genes that can eventually increase the risk of cancer and damage the DNA.
4 .Anti-Inflammatory Properties
For centuries, extra virgin olive oil has been known for its anti-inflammatory properties. The oil is known to replicate the effects of non-steroidal anti-inflammatory medications, assisting in conditions such as rheumatoid arthritis. The element of oleocanthal restrains the pro-inflammatory enzymes as well as reduces the risk of Alzheimer’s. According to research studies the element is effective in reducing the chances of both acute and chronic inflammatory processes.
According to the latest scientific studies on the benefits of extra virgin olive oil, it has been discovered that the Italian oil not only has significant impacts on physical health, but also benefits your mental health. The University of Navarra and Las Palmas de Gran Canaria collaborated over a collective study based on over 12000 subjects and discovered that those who did incorporate extra virgin olive oil witnessed a significant reduction in their depression as compared to those who did not.
Get your hands on this nutritious Italian cooking oil easily available at supermarketitaly - your convenient Italian gourmet food grocery store in the US!
- Smitaly Family