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This is now my favorite whole wheat spaghetti pasta. When cooked al dente, 9 minutes for me, the texture is fantastic. It is meaty, hearty and robust in flavor. Forget about those other $2 to $5 packages. Go with this. Nutrition Facts: Serving size 2 oz. 9 servings per 'container'. Calories 196 per serving. Carbs 38.6. Fiber 3.08. Sugars 2.40. Protein 6.72, all per serving and all subject to change, I'm sure. I would love to see other pasta types in whole wheat from Mancicni, like fettuccine. I will definitely buy again.