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What are they?

They are a type of small, oily fish that have a rich history in the Mediterranean Sea. (Did you know the sardine fish is so-called because it is named after the island of Sardinia?) They are actually one of the most nutritious varieties of fish, containing heart healthy omega 3 fatty acids, vitamin B-12, calcium, and many other vitamins and minerals. The canned version are the most common method of preserving and selling the fish, but they can also come jarred in oil water.

Anchovies vs. Sardines: What’s the Difference?

These two types of fish get confused for each other all the time, and it is easy to see why. Anchovies and sardines are both small, slender fish that look almost identical to the untrained eye. So what’s the difference between anchovies and sardines? Sardines are typically slightly larger than anchovies with a lighter, silver-white color. They are also less pungent than anchovies and work better in light dishes.

How to Eat Sardines

Caught off the coast of Galicia, Spain, Matiz are a popular Mediterranean export, prepared by hand and packed in premium Spanish olive oil. Ortiz is another popular sardine fish brand, also from Spain. Use these jarred and canned sardines in light seafood recipes, such as pasta with lemon and olive oil, or grilled with summer vegetables. Other sardine recipes include seafood salad and Sicilian stuffed.

Are Sardines Healthy?

Eating this type of seafood can be a great way to improve your health, with many benefits and sources of nutrition that may not be found in other fish. A food source that is rich in omega-3 fatty acids and a good source of calcium, they help regulate blood pressure and reduce levels of uric acid - great for older adults. To get the best out of this delicacy, you don't need to look further than your online local fish market, Supermarketitaly. For maximum health benefits without compromising on taste, they are best served fresh and topped with traditional favorites like tomato sauce and lemon juice. With its many advantages, eating them a couple of times per week during meals is an enjoyable and delicious way to stay healthy!