Frequently referred to as a superfood, coconut oil is rich in healthy fats and has science-backed benefits for the brain and bodily metabolism. It is made from pressing coconut meat, which has naturally occurring fats that some studies say can help increase levels of good cholesterol. The wonder of coconut oil is that it can be used in cooking and baking as well as skin care and cosmetic applications.
What can I make with coconut oil?
Coconut oil is an extremely versatile ingredient, good for both cooking and home spa treatments. Use coconut oil in place of vegetable oil, especially when frying at high temperatures, and reap the benefits of healthy fatty acids. Because of this high healthy fat content, coconut oil is frequently used in keto diets. Try using coconut oil in your skin care routine, too; the natural fats can smooth frizzy hair and leave skin feeling replenished.