For a morning meal that is filling and satisfying, oatmeal is a hearty choice. Steel cut oats are 100 percent whole grain and have been notably cultivated in Ireland and Scotland with pride for generations. Supermarket Italy sells premium quality Irish steel cut oats as well as rolled oats for quick oatmeal. Mix Irish oats with hot water or milk to create a creamy porridge that you can then top with nuts, berries, and brown sugar. Rolled oats also make delicious additions to baked goods such as muffins and chocolate chip cookies.