Extra virgin olive oil, or EVOO, is the cornerstone of every Italian kitchen. One of the most important trade items in history, it is used for practically everything: cooking oil, finishing and drizzling, sauces, bread and more. Olive oil flavors vary depending on the type of olives used to make it; extra virgin olive oil can be grassy, nutty, bitter, peppery, etc. Some are even infused with different flavors, such as truffle or chili pepper. The color varies from deep green to a bright, golden yellow.
What types of olive oil are there?
The type of olive oil you should buy depends on the use. For example, the best olive oil for cooking has a high smoke point, so the flavor is not altered by the heat. Light, fruity oils are ideal for drizzling over salads and fish.
Is olive oil healthy?
The Mediterranean diet is the healthiest diet in the world, partly because of the omnipresence of extra virgin olive oil. “Extra virgin” means that the olives used to make the oil were cold-pressed for their juice. The product that comes from cold-pressing is considered more pure, as the temperature in the extraction process does not dilute or alter the original nutrients of the fruit. Cold-pressed olive oil is rich in polyphenols, which make it very heart-healthy.
Italian olive oil is not only a staple in the Mediterranean diet, but it also boasts a wide range of health benefits. From reducing the risk of heart disease to promoting healthy skin, this versatile oil is an essential part of a healthy diet.
One of the most well-known benefits of olive oil is its ability to promote heart health. It is high in monounsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease. Additionally, olive oil contains antioxidants like vitamin E and polyphenols, which also help to protect the heart.
Another benefit of Italian olive oil is its anti-inflammatory properties. The monounsaturated fats in olive oil help to reduce inflammation in the body, which can help to reduce the risk of chronic diseases like diabetes and cancer. Additionally, the antioxidants in olive oil can help to combat the effects of free radicals, which are responsible for cellular damage and aging.
Mediterranean olive oil is also great for the skin. Its high levels of antioxidants and monounsaturated fats can help to moisturize and nourish the skin, leaving it looking youthful and radiant. It can also be used as a natural remedy for skin conditions such as eczema and psoriasis, as it helps to soothe and calm irritated skin.
Extra Virgin olive oil is also a great source of healthy fats, which are essential for brain function and growth. These healthy fats can help to improve cognitive function, memory and concentration.
When it comes to incorporating Italian olive oil into your diet, there are many ways to do so. It can be used in cooking, dressings, marinades and even as a dipping sauce. It's important to note that when purchasing olive oil, make sure it's extra virgin, cold-pressed and from Italy, as these are the best quality.
In conclusion, Italian olive oil is not only delicious but also packed with health benefits. From promoting heart health to nourishing the skin and supporting brain function, it’s no wonder why it’s been a staple in Mediterranean cuisine for centuries. With its versatile uses, it's easy to incorporate it into your daily diet and enjoy the many health benefits it offers.
Where can I buy the best extra virgin olive oil?
Supermarket Italy is able to provide customers with a massive collection of the best olive oil brands from all parts of the Mediterranean. We carry renowned Italian EVOO brands such as Frantoia, Partanna, and Frantoi Cutrera. Also try Spanish olive oil from Nunez de Prado, Greek olive oil from Iliada, and much more.