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A member of the legume family, lentils are flat, circular beans that are used in cuisines across the world. They are packed with protein and fiber, making them a nutritious option for vegetarian diets. Lentils come in both dried and canned options that include green, red, and yellow varieties. Unlike many dried beans, lentils do not require soaking before cooking, so you can prepare them and eat them right away. Enjoy lentils in a variety of soups, stews, and side dishes.  

What can I make with lentils?  

Lentils are a terrific protein for both side dishes and main meals. A classic vegetarian dish from India, lentil dal is made by pureeing lentils with onion and spices like ginger and cumin. On a cold winter’s day, a bowl of dal or other lentil soup will warm you right up, and in the summertime, lentil salads will be a refreshing side dish. On New Year’s Eve in Italy, it is tradition to pair lentils with cotechino cured pork sausage. The coin shape of the lentil beans is a symbol of wealth and prosperity in the coming year.