Octopus is a soft-bodied mollusk known for its distinctive eight legs covered in tentacles. Popular in both Mediterranean cooking and Asian cuisine, octopus adds salty flavor to seafood dishes. Grilled octopus tentacles are frequently used as a protein, but octopus ink is also used as a gourmet flavoring and coloring.
Octopus is a star ingredient in Mediterranean cooking, from appetizers to the main course. Grilled octopus is a popular dish in Spain, Southern Italy, and Greece, served with a squeeze of lemon and a pinch of salt. Use octopus tentacles in a frutti di mare with other mollusks and shellfish such as shrimp, clams and oysters, tossed with linguine noodles and white wine sauce.