Bottarga

Italian Bottarga: A Delicacy Worth Trying

This fish cured in sea salt is a traditional food product made from cured fish roe, typically from dried mullet or grey mullet roe. The roe is cleaned, salted, and dried in the sun, resulting in a hard, dense, and flavorful product that can be grated or sliced for use in a variety of dishes. Our version of this amazing product comes from Sardenga. 

Is Bottarga a Caviar?

No, it is not considered caviar, as caviar refers specifically to the roe of the sturgeon fish. While both are luxury food products, this fish has a unique flavor and texture that sets it apart from caviar.

Why is Bottarga So Expensive?

The high cost of if this delicacy is due to the time and effort required to produce it. The process of making this work of art is labor-intensive, and the use of high-quality ingredients and traditional methods add to the expense. Additionally, the limited supply of mullet roe and the growing popularity of this gourmet fish as a gourmet food item contribute to its high price.

Is Bottarga Good for You?

Like many Italian cured fish products, this is high in salt and should be consumed in moderation. However, it is also a good source of protein and omega-3 fatty acids, making it a nutritious addition to a balanced diet.

How Do You Eat Bottarga?

It can be eaten in a variety of ways, including grated over pasta, salads, and vegetables, or sliced and served as an appetizer with bread and olive oil. It can also be used as a seasoning in sauces and dips, or added to soups and stews for extra flavor. 

Bottarga Pasta and Bottarga Recipes

One of the most popular ways to enjoy this fish is in a pasta dish. A simple pasta recipe might consist of tossing spaghetti with olive oil, garlic, and grated mullet roe, then garnishing with parsley and lemon zest. Another delicious recipe is crostini with mullet bottarga di muggine and ricotta, which involves spreading ricotta cheese on toasted bread and topping with thin slices of this mullet roe. You can buy Bottarga at Supermarketitaky.com!